Hydration: Why is it important
Wherever you go, whatever you do, take water with you. Learn the importance and the benefits of drinking water.
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Dr. Jayelle Haavaldsen, ND
- Jun 28
- 2 min
Fun in the Sun: Sunscreen 101
Learn about sun safety and the ins and outs of sunscreen.
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Dr. Amber McKinnon ND
- Jun 1
- 7 min
Loneliness and Mental Health in The Wake of CoVid-19: Making positive and proactive steps
Since the onset of the CoVid 19 pandemic one of the biggest concerns on the minds of health care providers and policymakers alike is how...
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Dr. Amber McKinnon ND
- Feb 14, 2020
- 8 min
Reconnecting with Yourself and Your Partner: Tips for a Healthy Libido
Bring the "play" back in your relationship. Tips for a healthy libido.
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Dr. Amber McKinnon ND
- Nov 28, 2019
- 9 min
Scratching the Surface: How to Beat the Winter Itch PART 1
Photo by: Kelly Sikkema on Unsplash Our Skin: a Quick Overview The skin is our largest organ and plays a very important protective role....
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Dr. Amber McKinnon ND
- Aug 15, 2019
- 7 min
Sprouts: Wildly Nutritious and Delicious
Why Sprout you ask? Because it’s simple, inexpensive, delicious, nutritious and sprouts are packed with health benefits! It’s not hard to...
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Dr. Candace Haarsma
- Mar 6, 2019
- 2 min
Women’s Pelvic Floor 101
Learn more about the pelvic floor and pelvic floor care from Dr. Candace Haarsma
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