Nurturing Wellness: Supporting Kids' Health as They Return to School
As the sun-soaked days of summer gradually make way for the crisp embrace of fall, parents and children alike find themselves in the...
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Mandy Megan Conyers-Smith, MScCN, RD
- Aug 8
- 4 min
Exploring the Mediterranean Diet: From Roots to Health Benefits
A practical, how-to guide to incorporating a Mediterranean Diet into your life. Including examples and tips.
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Dr. Amber McKinnon ND
- Jul 11
- 6 min
Taking Charge of Your Health: One Visit at a Time
Review how you can get the most out of any interaction with your healthcare provider
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Dr. Allison Moses ND
- Jun 13
- 3 min
Perimenopause: A Tale of Erratic Hormones
Understanding perimenopause and treatment options.
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Dr. Mélanie Robinson
- May 9
- 3 min
Postpartum Testing: Essential Tests to Support Your Mental Health
Review of essential lab tests to evaluate and support mental health during the postpartum period
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Dr. Mélanie Robinson
- Apr 10
- 4 min
Inner Awakening: My Postpartum Journey
Postpartum depression affects many women. In this personal address Dr. Robinson shares her experience with her postpartum journey.
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Mandy Megan Conyers-Smith, MScCN, RD
- Mar 23
- 4 min
What Is Endometriosis?
Get a better understanding of endometriosis in this blog.
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Dr. Amber McKinnon ND
- Feb 14
- 6 min
Understanding Cholesterol
I genuinely enjoy discussing health-related topics with my patients. One of the more commonly misunderstood topics in my experience is...
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Dr. Allison Moses ND
- Jan 11
- 3 min
Is Your PMS "Normal"?
Premenstrual Syndrome (PMS) — how do you know when your symptoms warrant further investigation
and support?
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Mandy Megan Conyers-Smith, MScCN, RD
- Dec 20, 2022
- 5 min
How To Navigate the Holidays with Mindful Eating: Tips from a Dietitian
The holidays are approaching! Are you ready to navigate the season with mindful eating?
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Dr. Jayelle Haavaldsen, ND
- Nov 9, 2022
- 5 min
Anti-TPO – Why Testing This Thyroid Marker Is Important
Learn more about thyroid health and how it can your health in many ways.
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Dr. Amber McKinnon ND
- Oct 5, 2022
- 3 min
Breast Cancer - Are you aware of your risk?
Encouraging women to take the steps to understand their breast cancer risk and to do the work to manage it.
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Dr. Jayelle Haavaldsen, ND
- Sep 7, 2022
- 4 min
5 Things To Know About Your Hormones
Here is my confession: when I started practicing as a naturopathic doctor, I didn’t have much interest in the realm of “hormone health”....
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Dr. Amber McKinnon ND
- Aug 2, 2022
- 7 min
Hormone Testing in a Female Fertility Work Up
A break down of the hormone testing that is often recommended for women specifically when a couple is struggling with fertility.
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Dr. Mélanie Robinson
- Apr 26, 2022
- 2 min
IV Glutathione – the Master Antioxidant
Glutathione is a tripeptide made from three amino acids: glycine, glutamine and cysteine. This is one of the most important antioxidants!
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Dr. Jayelle Haavaldsen, ND
- Mar 29, 2022
- 3 min
PMS and IV Therapy
Some of the nutrients that are commonly used in I.V. therapy in treating PMS (Premenstrual Syndrome):
1. Magnesium
2. Calcium
3. B6
4. Zinc
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Dr. Amber McKinnon ND
- Feb 15, 2022
- 2 min
Frequent Questions About IV Therapy
Frequent questions we get about IV Nutrient Therapy
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Dr. Amber McKinnon ND
- Jan 25, 2022
- 5 min
IV Nutrient Therapy: What You Need to Know
Considering IV Nutrient Therapy? Here's what you need to know before getting one.
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Dr. Amber McKinnon ND
- Dec 29, 2021
- 7 min
Setting Yourself Up for Success: It All Starts with A Goal
Thinking about the year ahead? This goal setting process is aimed at helping you set goals and achieve them.
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Colton Desrocher RMT
- Dec 21, 2021
- 3 min
5 Habits To Break This Holiday Season
New Year resolutions will probably come to mind and so do the typical challenges. Here’s a list of some habits to break this holiday season.
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