The welcoming of spring symbolizes new beginnings and the beauty of the natural world. We see a burst of color as flowers begin to bloom. Gardeners eagerly prepare their plots for planting. The melodies of birds can be heard throughout the day. However, alongside the beauty of spring can come the dreaded return of allergies, as pollen fills the air and triggers sneezes and sniffles for many. Depending on your sensitivities, these symptoms can last into the fall.
First of all, let’s discuss why allergies happen. To put it simply, allergies are a case of mistaken identity. When the body comes into contact with an allergen, say tree pollen, the immune system may deem it as dangerous. In an attempt to destroy this intruder, a cascade of immune events is triggered. This includes the release of antibodies, white blood cells, and histamine. It is this immune-mediated storm that causes those pesky symptoms we associate with allergies…
Symptoms can include:
● Itchy, watery eyes
● Runny nose
● Headache
● Sneezing
● Congestion
● Post nasal drip
● Fatigue
These symptoms can range from mild to severe, causing disruptions in daily activities, work productivity, and even sleep patterns. Folks with seasonal allergies often find themselves avoiding outdoor activities or keeping windows shut to minimize exposure to allergens. They may need to rely on over-the-counter or prescription medications to manage their symptoms, which can come with their own set of side effects. The persistent discomfort and fatigue caused by allergies can lead to irritability, difficulty concentrating, and overall decreased quality of life.
Additionally, seasonal allergies can exacerbate other health conditions such as asthma, making it crucial for individuals to effectively manage their allergy symptoms to prevent further complications. Despite the challenges posed by seasonal allergies, proper treatment, avoidance strategies, and lifestyle adjustments can help individuals navigate this time of year with greater ease and comfort.
LIFESTYLE ADJUSTMENTS
Saline Nasal Irrigation: Nasal irrigation with saline solution can help rinse out allergens from the nasal passages and relieve congestion. It's a non-invasive and low-cost method that many people find effective in managing allergy symptoms.
Hang your clothes on a rack inside when possible, or use a dryer rather than hanging your laundry outdoors, as pollen can cling to them.
If you've been outside in a high pollen area, shower and change your clothes when you get home.
Wear sunglasses outside to lessen the amount of allergens that blow into your eyes.
HISTAMINE IN FOOD
High Histamine Foods | Histamine “releasing” foods | Foods that block histamine breakdown |
Alcohol Eggplant Pickled or canned foods – sauerkrauts Matured cheeses Smoked meat products – salami, ham, sausages…. Shellfish Beans and pulses – chickpeas, soy flour Long-stored nuts – e.g peanuts, cashew nuts, almonds, pistachio Chocolates and other cocoa-based products Seitan Rice vinegar Ready meals Salty snacks, sweets with preservatives, and artificial colourings
| Most citrus fruits – lemon, lime, oranges… Cocoa and chocolate Walnuts, peanuts Papaya, pineapples, plums, kiwi and bananas Legumes Tomatoes Wheat germ Most vinegars Additives – benzoate, sulphites, nitrites, glutamate, food dyes
| Alcohol Black tea Energy drinks Mate tea
|
Remember- everyone has their own threshold to histamine levels, and can react differently to foods and elimination of foods. It is always best to work with an experienced naturopathic doctor or dietician when implementing a new nutrition regime.
SUPPLEMENTS
There are a number of supplements that can be helpful for allergies. Please consult your healthcare provider for an individualized approach.
Although allergies are common and bothersome, there are many management strategies available to help alleviate symptoms and navigate allergy season with greater ease. Seeking guidance from healthcare professionals ensures a tailored approach to managing allergies effectively. We hope some of these techniques may help you embrace the joys of spring and fully enjoy the beauty of the season.
*Disclaimer: The information contained within this post is for general educational and information purposes only, no doctor-patient relationship is formed. It is not professional medical advice, diagnosis, treatment, or care nor is it intended to be a substitute therefore. If you have any concerns or questions about your health, always seek the advice of a qualified healthcare professional.
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