Integrated Health Clinic

Thinking about the year ahead? This goal setting process is aimed at helping you set goals and achieve them.

New Year resolutions will probably come to mind and so do the typical challenges. Here’s a list of some habits to break this holiday season.

The holiday season can be overwhelming. Find inner peace amid all the craziness during this season with this few tips.

Bugs are such a nuisance when you want to be out enjoying nature! They can be a real problem as bugs can carry diseases!

Wherever you go, whatever you do, take water with you. Learn the importance and the benefits of drinking water.

Learn about sun safety and the ins and outs of sunscreen.

Since the onset of the CoVid 19 pandemic one of the biggest concerns on the minds of health care providers and policymakers alike is how...

Bring the "play" back in your relationship. Tips for a healthy libido.

Photo by: Kelly Sikkema on Unsplash Our Skin: a Quick Overview The skin is our largest organ and plays a very important protective role....

Why Sprout you ask? Because it’s simple, inexpensive, delicious, nutritious and sprouts are packed with health benefits! It’s not hard to...

Learn more about the pelvic floor and pelvic floor care from Dr. Candace Haarsma