Integrated Health Clinic

Colorectal cancer is one of the most common yet preventable cancers in Canada. Nearly half of all cases can be avoided through healthy lifestyle choices and regular screening. Knowing your risk factors—like age, family history, diet, and activity level—helps guide prevention. Screening with a yearly FIT test or colonoscopy can detect early changes, when treatment is most effective. Know your risks, know your options, and talk to your healthcare provider today.

Learn how balanced eating can manage prediabetes and lower the risk of type 2 diabetes with practical dietary tips and lifestyle changes.

Gain a better understanding of cholesterol and your health in this blog. I genuinely enjoy discussing health-related topics with my...