Integrated Health Clinic

Photo by: Kelly Sikkema on Unsplash Last week we learned all about the causes of dry itchy winter skin and some options to help get...

Why Sprout you ask? Because it’s simple, inexpensive, delicious, nutritious, and sprouts are packed with health benefits! It’s not hard...

Carving jack-o-lanterns around Halloween is a fun way to use pumpkins. Besides this classic Halloween carving tradition, there are other...