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Scratching the Surface: How to Beat the Winter Itch PART 2
Photo by: Kelly Sikkema on Unsplash Last week we learned all about the causes of dry itchy winter skin and some options to help get...
Dr. Amber McKinnon ND
Dec 5, 20198 min read
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Scratching the Surface: How to Beat the Winter Itch PART 1
Photo by: Kelly Sikkema on Unsplash Our Skin: a Quick Overview The skin is our largest organ and plays a very important protective...
Dr. Amber McKinnon ND
Nov 28, 20199 min read
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Sprouts: Wildly Nutritious and Delicious
Why Sprout you ask? Because it’s simple, inexpensive, delicious, nutritious, and sprouts are packed with health benefits! It’s not hard...
Dr. Amber McKinnon ND
Aug 15, 20197 min read
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Women’s Pelvic Floor 101
Learn more about the pelvic floor and pelvic floor care from Dr. Candace Haarsma
Dr. Candace Haarsma
Mar 6, 20192 min read
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Understanding Spasms and Cramps: This Spasm is Cramping my Smile
A muscle spasm goes by many names; A cramp, charley horse, knot, or even a trigger point. It can take you by surprise any day, any time;...
Laura Morton
Dec 13, 20183 min read
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What else can I do with pumpkin?
Carving jack-o-lanterns around Halloween is a fun way to use pumpkins. Besides this classic Halloween carving tradition, there are other...
Dr. Candace Haarsma
Oct 29, 20184 min read
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Keeping Kids Healthy for Back to School
Summer is a time when schedules and routine become relaxed; kids may stay up later, watch movies at sleepovers right before bedtime, or...
Dr. Candace Haarsma
Sep 11, 20186 min read
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