Keeping Kids Healthy for Back to School
Summer is a time when schedules and routine become relaxed; kids may stay up later, watch movies at sleepovers right before bedtime, or eat more sweet treats. As summer comes to a close, new routines and schedules are formed in preparation for back to school. In the midst of this preparation, we can forget to pay attention to the fundamentals of our kids’ health. These fundamentals, such as diet, hydration and sleep affect their growth, development, focus, behaviour and perfo