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Scratching the Surface: How to Beat the Winter Itch PART 2

Photo by: Kelly Sikkema on Unsplash Last week we learned all about causes of dry itchy winter skin and some options to help get around...

Scratching the Surface: How to Beat the Winter Itch PART 1

Photo by: Kelly Sikkema on Unsplash Our Skin: a Quick Overview The skin is our largest organ and plays a very important protective role....

Women’s Pelvic Floor 101

Learn more about the pelvic floor and pelvic floor care from Dr. Candace Haarsma

Understanding Spasms and Cramps: This Spasm is Cramping my Smile

A muscle spasm goes by many names; A cramp, charley horse, knot, or even a trigger point. It can take you by surprise any day, any time;...

What else can I do with pumpkin?

Carving jack-o-lanterns around Halloween is a fun way to use pumpkins. Besides this classic Halloween carving tradition, there are other...

Wildfires and Your Health

It is with heavy hearts and anticipation that we read updates about the wild fires in BC, now declared a state of emergency. The...

Integrated Health Clinic