Integrated Health Clinic

Photo by: Kelly Sikkema on Unsplash Last week we learned all about the causes of dry itchy winter skin and some options to help get...

Photo by: Kelly Sikkema on Unsplash Our Skin: a Quick Overview The skin is our largest organ and plays a very important protective...

Learn more about the pelvic floor and pelvic floor care from Dr. Candace Haarsma

A muscle spasm goes by many names; A cramp, charley horse, knot, or even a trigger point. It can take you by surprise any day, any time;...

Carving jack-o-lanterns around Halloween is a fun way to use pumpkins. Besides this classic Halloween carving tradition, there are other...

It is with heavy hearts and anticipation that we read updates about the wild fires in BC, now declared a state of emergency. The...