Dr. Candace HaarsmaMar 6, 20192 minWomen’s Pelvic Floor 101Learn more about the pelvic floor and pelvic floor care from Dr. Candace Haarsma
Laura MortonDec 13, 20183 minUnderstanding Spasms and Cramps: This Spasm is Cramping my SmileA muscle spasm goes by many names; A cramp, charley horse, knot, or even a trigger point. It can take you by surprise any day, any time;...
Dr. Candace HaarsmaOct 29, 20184 minWhat else can I do with pumpkin?Carving jack-o-lanterns around Halloween is a fun way to use pumpkins. Besides this classic Halloween carving tradition, there are other...
Dr. Candace HaarsmaSep 11, 20185 minKeeping Kids Healthy for Back to SchoolSummer is a time when schedules and routine become relaxed; kids may stay up later, watch movies at sleepovers right before bedtime, or...