Exercise is one of the most consistently recommended treatments for osteoarthritis, but what if movement makes your joints hurt? Does exercise actually help, or could it make your arthritis worse? Discover what the research tells us about exercise, joint damage and pain, how to recognize when discomfort is okay, and how to find an approach to movement that supports your joints without pushing through pain. By Dr. Amber McKinnon, Naturopathic Doctor and owner of Naturally Incl