Safeguarding Your Energy: 7 Tips for Winter Wellness

Winter in Edmonton is beautiful but there’s no denying that it is also long, cold and dark. Although it seems like a good time to hibernate, doing so depletes our natural energy reserves and adversely affects our overall health. Still, the team at Naturally Inclined Health understands that finding achievable ways to maintain energy and safeguard your health in the winter can be tough, so here are 7 Tips to Replenish Your Energy throughout our most challenging season.

1. Get up and move! It seems counterintuitive, but reg