At the beginning of the holidays, are you the person who swears it will be better this year? Less stress, less anxiety, more time spent with family and doing the things you love? It’s easy to get caught up trying to make the holidays as magical as possible for everyone else, but your emotional and physical health end up on the back burner.

When people think of habits and holidays, New Year resolutions will probably come to mind and so do the typical challenges: quit smoking, go to the gym, start running again, etc.

You don’t need to wait for New Years to start building or breaking habits, so here’s a list of some habits to break that might ease some holiday stress from your life.

1. Perfectionism

The number one thing I struggle with and I see many others struggle with this time of year is perfectionism. The vast majority of us