Integrated Health Clinic

Pease use this legend to guide you in your recipe choices, however, remeber that there are several substitutions that can be used to make a recipe comapible to your specific dietary needs. For help with substitutions see the "diet" section under "handouts" on the patient resources page. 

Also don't forget to look for recipes on the internet, one of my favorite resources is the whole foods website, you can enter specific diet restrictions on the "advanced recipe search" to bring up only those recipies that fit your specified diet criteria. www.wholefoodsmarket.com/recipes